Yogasanas are something more than just a form of exercise. They are the postures that help in setting a direction and form of energies that help you in manifesting. Holding a specific body position helps to create an ideal pathway for energy to move through the body, making it easier to reach higher levels of awareness. Yoga postures (yogasanas) involve coordinating your inner self with universal patterns, bringing you into alignment with the world around you.

• Relief of chronic health conditions.
• Evolution of body and mind towards a higher possibilities.
• Stabilization of the body, mind and energy system.
• Deceleration of the aging process.