An ancient and authentic yoga practice that helps one to gain complete mastery over the limbs, organs and other parts of the body. This yoga form is suitable for anyone over 8 years of age and is a set of 31 dynamic processes designed to revitalise the body and all the body's systems, including the respiratory, circulatory, neurological, skeletal, and muscular ones. Angmardana is utilised in the yoga system to cultivate the body and get it ready for the more advanced yoga activities.

• Enhancing spinal, skeletal, and muscular resilience.
• Promoting physical strength and fitness.
• Cultivating a sense of lightness and freedom in the body.
• Preparing the body for hatha yoga practice.
• Helps in weight-loss .