A powerful set of 10 simple exercises to activate the joints, muscles and the energy system. The upa yoga is a beginner-friendly form of hatha yoga and is practised by those who prefer to prepare their body for other forms of yoga practices. The upa yoga is designed based on a thorough understanding of body mechanics in depth.Upa Yoga is a stepping stone for the seekers of higher levels of yogic practices.

• Relieves physical stress and tiredness.
• Activates the body after a period of inactivity Releases travel fatigue.
• Strengthens the joints and muscles.
• Erase Jet-lag and Travel Fatigue.
• Harmony in the system creating an instant sense of alertness and liveliness.