A yogic way of cleansing the nasal passage to remove the mucus and make way for free breathing flow without restricting the movement of air.

• Shields against respiratory illnesses such as asthma, pneumonia, and bronchitis.
• Soothes colds, allergies, and sinusitis.
• Balances and invigorates the nervous system.
• Clears nasal passages and sinuses of mucus and pollutants.
• Alleviates insomnia, fatigue, and enhances sleep quality.
• Clears nasal passages and sinuses of mucus and pollutants.
• Addresses eye, nose, and throat ailments including tonsillitis, and hay fever.