Bhastrika Kriya

An effective process to relieve hypertension, anxiety, stress, migrane and depression. It helps in the improvement of heart and blood circulation. Bhastrika Kriya Cleans the toxins and pumps up the oxygen levels to your body and balances the hormones in the body.

Benefits
  • Blood purification.
  • Lung capacity improvement.
  • System-wide relaxation.
  • Helps relieve skin disease.
  • Helps with symptoms of asthma.

Sadhguru about "Bhastrika Kriya"

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