The name surya shakti translates to energy of sun. This sadhana helps to cultivate great physical fitness and strength. This practice focuses on gaining enormous energy which usually isn’t accessible and greatly focuses on building fitness.

• Makes you stronger and able to keep going longer.
• Fixes how your bones and muscles work together.
• Gives you lots of energy.
• Helps you think sharper and stay focused.
• Keeps your body working smoothly.
• Sets the stage for feeling even more energetic and alive.