Shanmukhi mudra is a yogic hand gesture that represents closing the six gates of perception – the eyes, ears, nose and mouth.A simple yet elusive practice that extremely helps in relaxation and reforms the patterns in your mind. The Shanmukhi Mudra helps in increasing awareness and helps in progressing a step ahead in meditation. The term comes from the Sanskrit, shan, meaning six, mukhi, meaning face.

• Improves eyesight.
• Refreshes eyes and face.
• Eases Vertigo and Tinnitus.
• Promotes mental balance and awareness.
• Prepares for Pratyahara by turning inward.